It doesn’t get any better than this...
It doesn’t get any better than this...
Cart 0

Hot'n'Healthy Barbeque

The good news is BBQ food can be healthy and relatively low in calories as well as finger-licking good. Grilling is a geat way to cook meat without additional fat and some of the fat in the meat will sizzle away. Forget the fatty sausages - do something different.


Here's some simple but sumptuous ideas to get you going.

Kebabs
Kebabs bring colour and interest to your BBQ. They are simple to make with lean meat, chicken breast, prawns or tofu skewered together with some fresh summer veg and/or fruit.

The beauty of kebabs is that your imagination is your limit - most vegetables, meats and firmer fish will work well - and it's fun to get creative with seasonings, marinades, brush-on sauces and dips.

Try cherry tomatoes, mushrooms, onion, peppers, courgettes, asparagus, aubergines, pineapple chunks, apple slices... whatever takes your fancy!

Simply put your chosen combination onto skewers, brush with a little marinade or secret sauce and grill over the BBQ until the meat is cooked and tender and the vegetables are roasted and charred around the edges.

Note: If using wooden skewers don't forget to pre-soak them for 30 minutes to avoid the ends burning whilst cooking!

Members Kebab Ideas
Vegetable Kebabs
"Try vegetable kebabs, peppers, mushrooms, courgette, aubergine, any of your favourite vegetables, skewer them, wipe with teriyaki sauce or something else you like, and stick them on the BBQ until ready." MELLY

Marinated Chicken
"4 chicken breasts, 2 tablespoons clear honey, 1.5 tablespoons soy sauce, juice & zest of one lime, 2 cloves of garlic. Mix up all marinade ingredients, stir in chicken, leave overnight then BBQ! Can either leave chicken whole or chop into chunks and cook on skewers. Enjoy!" BETHCURRIE

Monkfish Kebabs
"I did monkfish kebabs. Monkfish is very meaty so doesn't flake and fall apart on the barbeque like other fish. It was very simple: monkfish cubes interspersed with chunks of ripe mango, with a little oil drizzled over plus the juice of one lime. Delicious!" TAKESHAPE

Simply Salmon
Salmon is brilliant for the BBQ, it looks good, tastes great and you can feel good about eating it.

Place a whole fillet onto a sheet of foil large enough to make a parcel. Slice half a lemon and layer over the top of the salmon, squeeze the other half over the fish, season and wrap the foil to make a make a generous parcel and refrigerate overnight (to allow the flavours to fuse).

Cook on the barbeque for about 10 minutes - depending on thickness of fillet.

This is delicious served with natural, low fat yoghurt, salad and crusty bread.

Low-Fat Garlic Mushrooms
Take a large square of tin foil, spray with a light cooking spray, add some sliced mushrooms, a clove of crushed garlic, freshly milled salt and pepper and wrap up in a parcel. Cook the the parcel on the BBQ for about 15-20 minutes. Serve with French bread lightly toasted on the BBQ.

Hot Corn
Sweetcorn cooked on the BBQ is delicious and acquires a taste unobtainable with any other form of cooking. Pre-boil it until just tender, to keep it juicy and speed up cooking time on the "Barbie". Then, place it directly on the grill and turn until charred on the outside. Resist the temptation for lashings of butter - you won't need it!

The adventurous amongst you can try the traditional Mexican option which involves rubbing the hot, cooked corn in chilli powder. Warning: HOT!

Grilled Asparagus
Asparagus is said to be a delicacy and barbequed asparagus is no exception! Simply take a bunch, trim the bottoms, toss in a tbsp of olive oil and season with freshly milled salt and pepper. Pop on the grill for 2-3 minutes or until to desired tenderness - this one will wow your guests!

Marinated Aubergines
"I've never been a big fan of aubergine but I recently had this at a BBQ and they were fantastic. Slice an aubergine length ways into just under 1/2 cm slices. Marinate them for about an hour in a small amount of olive oil (1 tsp), some nice vinegar (eg. red wine, balsamic), lemon juice and some chopped herbs. Place them on the BBQ and cook well. I like them quite charred as they go lovely and crispy on the outside and gooey in the middle. If you're having an okay calorie day top with a small amount of crumbled feta cheese." LHAINES

Potatoes
Jacket potatoes are one of the easiest things to cook on the BBQ. Simply wrap them in tin foil and place directly on the coals under the shelf and leave them for approx an hour, depending on size, whilst you cook the rest. Don't worry if you have to wait for the rest - the potatoes will only improve with time!


Older Post Newer Post